15-Minute Dance Workout (15 Minute Fitness) by Caron Bosler

By Caron Bosler

With a view to consider extra toned and energised yet should not have the time, learn the way following this dance exercise session booklet and DVD set overlook gyms, dear package, and hours of punishing health regimes; attempt those easy-to-follow 15-minute dance exercises and get your physique tip most sensible very quickly. it really is created in collaboration with the preferred boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. that includes 4 nice dance types; salsa, ballet, jazz and road dance. transparent at-a-glance fold-out pages exhibit you precisely what to do and the dwell motion 60 minute DVD demonstrates all of the 4 key workouts so that you can grasp concepts. a complete health package deal - exercise at domestic hasn't ever been more uncomplicated or swifter!

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Sample text

Bring your knees back so that your shoulders, hips, cnj knees all form one straight line (inset). Inhale as you bend yolJ eI:lows back to touch the sides of your rib cage. Exhale as you straighten your arms. Repeat 8 times, keeping yolJ" body i1 one straight line. 27 28 Hip stretch Bmg your right leg ~ between your hands, keeping your left knee behind you. Gently press )

With the arm _ _ • here), alternating sides for 4 reps. 29 20 Salsa 3 Repeal Salsa 2 (Step 15, inset) twice, then, on the 3rd repeat, as you step the right leg forward, bend your left arm by your left ear and make a small circle with your wrist. Bring your right leg back underneath you and your arm down and make a small jump. Repeat with the left leg forward and the right arm, and _repeal to the back. Repeat Salsa 3 one more time. salsa >> 30 >> cross forward 3/mambo 3 21 >> salsa 22 >> aerobic double side step 3/side lunge 3 23 31 24 salsa >> 32 >> tone & stretch abs/hamstrings 25 26 >> salsa >> tone & stretch push-ups/hip stretch 33 Push-ups Roll onto your knees and place your hands on the floor undemeath your shoulders.

Repeat Steps 13 and 14, altemating sides for a total of 8 reps. Make sure your feet and knees are In proper alignment throughout . • \ >> ballet >> aerobic hamstring curls 2/forward & back 2 15 16 ballet >> 51 52 >> aerobic attitude 2/passé 2 17 >> ballet 18 >> aerobic toe taps 2/hamstring curls 3 Toe taps 2 Repeat Toe taps 1 (Steps 13, inset, and 14) for 8 reps, then twist the upper torso to the right as you step on the right foot. Point the left foot, tapping the toes on the1loor as you swing the arms softly to the right.

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